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A figment of my imagination

We all have a voice inside of us that drives our fear and negativity.  It's the internal judgement that's been with us most of our lives. In some circles this destructive little whisper is known as our “gremlin.”In the book, Taming your Gremlin by Rick Carson, he refers to it in masculine terms and describes… read the full post...

This all happened for a reason

You've felt the despair and overcome unbelievable pain. You've known what its like to be on your knees with no other option than to surrender to something bigger than yourself. You've found the courage to stand up and fight for your own sanity. You conquered addiction and put an end to the madness. You've faced… read the full post...

Taking a time out to breathe

Calming our system on a consistent basis is critical for us to stay on track in sobriety. For those of us who have limited time during the day to meditate or even sit still for an extended period of time, I have a quick and easy technique to share with you called Breath of Fire… read the full post...

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