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Taking a time out to breathe

Calming our system on a consistent basis is critical for us to stay on track in sobriety. For those of us who have limited time during the day to meditate or even sit still for an extended period of time, I have a quick and easy technique to share with you called Breath of Fire… read the full post...

Finding your freedom

I was talking with a friend of mine and we were discussing the changes we've been through in sobriety and how we've learned to actually stop and be honest with ourselves when we fall back into old habits of self criticism and doubt. I shared that in my drinking days, I was under such a… read the full post...

Creating miracles every day

Living in a time of such political unrest, it's easy to feel distracted by the shadows of uncertainty that surround us. This makes me think about how I can remain inspired and brings to mind the incredible people in my midst who create miracles in their lives and the lives of others every day. I'm… read the full post...

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